body-improvements,
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| Proper description of dumbbell romanian deadlifts. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 01:34 |
| Rating: 5.00 |
| Views: 1404 |
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| Tags: body body-improvements, diet exercise exercise, fat fitness, flexibility, gordy, gym, improvements, internet kocher, loss, online personal pilates, steve, strength stretching, training, troutman, video, weight weight, yoga, |
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| Proper description of a dumbbell bent over row. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 01:08 |
| Rating: 5.00 |
| Views: 1254 |
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| Tags: body body-improvements, diet exercise exercise, fat fitness, flexibility, gordy, gym, improvements, internet kocher, loss, online personal pilates, steve, strength stretching, training, troutman, video, weight weight, yoga, |
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| Proper description of dumbbell front raises. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 01:05 |
| Rating: 5.00 |
| Views: 527 |
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| Tags: body body-improvements, diet exercise exercise, fat fitness, flexibility, gordy, gym, improvements, internet kocher, loss, online personal pilates, steve, strength stretching, training, troutman, video, weight weight, yoga, |
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| Instructional exercise video describing how to properly perform the scapula pushup |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 00:33 |
| Rating: 5.00 |
| Views: 1989 |
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| Tags: body body-improvements, exercise exercise, flexibility, improvements, kocher, loss, personal stretching, training, troutman, videos, weight weight, yoga |
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| Proper description of a dumbbell chest press from the floor. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 00:57 |
| Rating: 5.00 |
| Views: 665 |
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| Tags: body body-improvements, diet exercise exercise, fat fitness, flexibility, gordy, gym, improvements, internet kocher, loss, online personal pilates, steve, strength stretching, training, troutman, video, weight weight, yoga, |
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| Proper description of mountain climbers. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 00:48 |
| Rating: N/A |
| Views: 421 |
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| Tags: body body-improvements, diet exercise exercise, fat fitness, flexibility, gordy, gym, improvements, internet kocher, loss, online personal pilates, steve, strength stretching, training, troutman, video, weight weight, yoga, |
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| Proper description of a standing hamstring stretch. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 00:29 |
| Rating: N/A |
| Views: 604 |
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| Tags: body body-improvements, diet exercise exercise, fat fitness, flexibility, gordy, gym, improvements, internet kocher, loss, online personal pilates, steve, strength stretching, training, troutman, video, weight weight, yoga, |
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| Proper video description of wall slides. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 00:39 |
| Rating: N/A |
| Views: 464 |
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| Tags: body body-improvements, diet exercise exercise, fat fitness, flexibility, gordy, gym, improvements, internet kocher, loss, online personal pilates, steve, strength stretching, training, troutman, video, weight weight, yoga, |
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| Instructional exercise video demonstrating proper form of the stepping toe touch. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: stroutman81 |
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| Length: 01:10 |
| Rating: N/A |
| Views: 162 |
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| Tags: body body-improvements, diet exercise exercise, fat fitness, flexibility, gordy, gym, improvements, internet kocher, loss, online personal pilates, steve, strength stretching, training, troutman, video, weight weight, yoga, |
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