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opt
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| 7 chin ups
7 95# thursters
7 ring dips
7 push up burpees
time-5:33 (real time)
5:37 on watch |
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| Uploaded: April 16, 2008 at 12:54 pm |
| Author: OOPPTT |
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| Length: 06:00 |
| Rating: N/A |
| Views: 2758 |
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| Tags: OPT WOD |
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| Sosen lata bokami, Robson lansuje sie z Paniami :-P |
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| Uploaded: June 1, 2007 at 9:38 pm |
| Author: marcinSCS |
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| Length: 05:04 |
| Rating: 4.60 |
| Views: 4480 |
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| Tags: bydgoszcz drifting opt scs sosen |
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| Fragment programu Operacja Tuning na antenie TVN Turbo, w którym zaprezentowano relację z II rundy Toyo Drift Cup sezonu 2008. |
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| Uploaded: June 15, 2008 at 8:44 am |
| Author: PTFocal |
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| Length: 05:27 |
| Rating: 5.00 |
| Views: 3668 |
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| Tags: 2008 bydgoszcz cup drift operacja opt tede toyo tuning turbo tvn |
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| 25,20,15,10,5 rep rds for time;
chin ups
wall balls - 20 lbs to 10 ft
double unders
5:49 |
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| Uploaded: April 18, 2008 at 1:55 pm |
| Author: OOPPTT |
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| Length: 06:12 |
| Rating: N/A |
| Views: 1403 |
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| Tags: OPT WOD |
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| tabata squat low score x as many muscle ups in 4 min, 10 sec rest after squats
21X23=483
full ext at bottom of MU's and at top... |
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| Uploaded: April 25, 2008 at 1:58 pm |
| Author: OOPPTT |
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| Length: 08:23 |
| Rating: N/A |
| Views: 873 |
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| Tags: OPT WOD |
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