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supine

Supine Positioning
Positioning technique from old notes. The pose is quite comfy, but make sure you have enough pillows and towels.
 
Uploaded: February 7, 2007 at 1:29 am
Author: nopdar07
 
Length: 03:40
Rating: 5.00
Views: 1247
 
Tags: Aid  Ambulance  First  John  SJ  SJA  SJAB  St.  SupinePosition  救傷隊  短片  聖約翰  
 
Supine Scorpions
Instructional video describing proper form of the supine scorpion
 
Uploaded: April 20, 2008 at 3:29 am
Author: stroutman81
 
Length: 00:34
Rating: N/A
Views: 220
 
Tags: body  body-improvements,  exercise,  flexibility,  improvements,  kocher,  loss,  personal  stretching  training,  troutman,  weight  weight,  yoga,  
 
How to Do Bosu Ball Exercises : Supine Hamstring Curl Bosu Ball Exercises
Pump up your workout routine with supine hamstring curl Bosu Ball exercises in this free fitness video clip.
 
Uploaded: March 5, 2008 at 7:31 pm
Author: expertvillage
 
Length: 01:27
Rating: 5.00
Views: 2267
 
Tags: balance  ball  bosu  exercises  exercising  fitness  trainer  training  workouts  
 
Supine Bridges - Glute Activation Exercise
Supine Bridges - Glute Activation Exercise http://stronglifts.com/how-to-...
 
Uploaded: March 12, 2008 at 2:47 pm
Author: stronglifts
 
Length: 00:31
Rating: N/A
Views: 12365
 
Tags: activation  back  bridges  exercise  glute  glutes  lower  supine  
 
Supine Pull Ups - knees bent, feet on floor
www.michaelreid.ca
 
Uploaded: June 22, 2008 at 11:43 am
Author: mpaulreid
 
Length: 00:43
Rating: N/A
Views: 207
 
Tags: back  basketball  power  pull  shoulders  summer  supine  training  ups  weightlifting  
 
Supine Inclined Plank + Aereal Workout 1
Two exercise routines that I include in my general workout. The idea is to keep the torso and specially the shoulder girdle as still as...
 
Uploaded: August 20, 2007 at 12:36 am
Author: TiagoIBT
 
Length: 03:19
Rating: 4.67
Views: 14236
 
Tags: Acrobatics  Core  Gymnastics  Intelligent-Body-Training  Strength  
 
Effleurage Massage Tips : Effleurage Upper Leg Massage in Supine
Effleurage massage on upper legs should have more pressure on the upstroke. Learn different stroke motions of effleurage massage on the upper leg from a...
 
Uploaded: June 24, 2008 at 3:36 pm
Author: expertvillage
 
Length: 01:26
Rating: 4.20
Views: 4897
 
Tags: abdomen  arms  chest  circulation  effleurage  health  legs  massage  neck  prone  relaxation  rubbing  strokes  supine  wellness  
 
Stability Ball Ab Exercises : Stability Ball Ab Exercises: Supine Bridge with Leg Extension
A supine bridge with leg extension using a stability ball is a great ab exercise. Learn how to do the supine bridge with leg...
 
Uploaded: June 13, 2008 at 9:06 pm
Author: expertvillage
 
Length: 01:41
Rating: 5.00
Views: 859
 
Tags: ab  abdominal  balls  bosu  exercises  fitness  stability  
 
Effleurage Massage Tips : Effleurage Arm Massage in Supine
Effleurage massage on the arms allows the stroke to connect to the upper back. Learn how to properly use effleurage massage on the arms from...
 
Uploaded: June 24, 2008 at 3:36 pm
Author: expertvillage
 
Length: 01:49
Rating: 4.80
Views: 1412
 
Tags: abdomen  arms  chest  circulation  effleurage  health  legs  massage  neck  prone  relaxation  rubbing  strokes  supine  wellness  
 
Yoga Cool Down Exercises : Yoga Supine Bridge Stretch
The yoga supine bridge stretch is a great cool down exercise after doing more intense yoga poses. Learn how to do the supine bridge...
 
Uploaded: April 27, 2008 at 9:18 am
Author: expertvillage
 
Length: 01:44
Rating: 5.00
Views: 379
 
Tags: cool  cooling  down  exercises  poses  stretches  stretching  yoga  
 


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