supine
Positioning technique from old notes. The pose is quite comfy, but make sure you have enough pillows and towels.
Uploaded: February 7, 2007 at 1:29 am
Author: nopdar07
Length: 03:40
Rating: 5.00
Views: 1247
Tags: Aid Ambulance First John SJ SJA SJAB St. SupinePosition 救傷隊 短片 聖約翰
Instructional video describing proper form of the supine scorpion
Uploaded: April 20, 2008 at 3:29 am
Author: stroutman81
Length: 00:34
Rating: N/A
Views: 220
Tags: body body-improvements, exercise, flexibility, improvements, kocher, loss, personal stretching training, troutman, weight weight, yoga,
Two exercise routines that I include in my general workout. The idea is to keep the torso and specially the shoulder girdle as still as...
Uploaded: August 20, 2007 at 12:36 am
Author: TiagoIBT
Length: 03:19
Rating: 4.67
Views: 14236
Tags: Acrobatics Core Gymnastics Intelligent-Body-Training Strength
A supine bridge with leg extension using a stability ball is a great ab exercise. Learn how to do the supine bridge with leg...
Uploaded: June 13, 2008 at 9:06 pm
Author: expertvillage
Length: 01:41
Rating: 5.00
Views: 859
Tags: ab abdominal balls bosu exercises fitness stability
The yoga supine bridge stretch is a great cool down exercise after doing more intense yoga poses. Learn how to do the supine bridge...
Uploaded: April 27, 2008 at 9:18 am
Author: expertvillage
Length: 01:44
Rating: 5.00
Views: 379
Tags: cool cooling down exercises poses stretches stretching yoga
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