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hellzblade44 (October 11, 2008 at 8:21 am)
it actually is not to hard to get cut fast. Your goal should be 1% bodyfat a week so 2 and a half pounds just pump iron intense make sure your sweating the whole time then do 45 mins hard cardio (if you aint driping sweat and soaking it was not hard enough) and you will get lean fast. and eat clean lots of lean meats and veggies no crap.
DieselEntertainment (October 11, 2008 at 1:38 am)
how many times does he does dis a week??
bady456 (October 11, 2008 at 1:22 am)
you prbly dont have them do you
NightCityBlues (October 11, 2008 at 12:34 am)
if i read it carefully...actors from movie 300 had a many varieties of execrcises for they'r day rutine. one day in month they had a test for measuring they'r strength - "300 workout"...nether or less, good video...
poqle (October 10, 2008 at 11:43 pm)
typo. i meant rest much.
poqle (October 10, 2008 at 11:42 pm)
no he doesn't neglect legs. he actually alternates between upper body and legs in all of his workouts so you odn't get to work much.
ueatmenforbreakfast (October 10, 2008 at 3:36 pm)
i tried this once got half way through the Workout and nearlly FaintedXD
spacecommander12 (October 10, 2008 at 4:49 am)
sounds like you're just making excuses for being a pussy
BKstunna519 (October 10, 2008 at 3:17 am)
did this guy really get that cut, that fast?
keetonbob (October 9, 2008 at 9:25 pm)
3 whole chickens, 7 gallon of skim milk, and a truckload of oranges. lol. |
