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Home ab workout: crunch exercise for 6-pack abs

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http://fitness.scoobysworkshop... Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop... Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channel: Howto & Style
Uploaded: May 25, 2007 at 12:53 pm
Author: scooby1961

Length: 01:18
Rating: 4.67
Views: 3545084

Tags: 6-pack  ab  abdominal  abs  bodybuilder  bodybuilding  crunch  crunches  exercise  home  washboard  workout  

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Video Comments

RandomsInCheese (August 30, 2008 at 8:45 am)
1# have meals like atleast the standard 3 meals a day and throw in some snacks try not to have real unhealthy snacks soem sugar is good every now and then jsut alot is bad for you, 2#your muscles grow and strengthen when your body is shut down in toher words when your sleeping so if your working out make sure you get atleast 8 hrs of rest if you get muscle pain or torn muscle have a show with bout 1-2 mins cold water then 1-2 minutes hot water it should heal the damaged muscles your welcome.
RandomsInCheese (August 30, 2008 at 8:39 am)
sit ups improve faster then crunchies form ym experiences vrunches are just easier
cjroyes (August 30, 2008 at 8:23 am)
it takes around 10 minutes. its hard at first but u get used to it
xXBlackoutXx90 (August 29, 2008 at 7:50 pm)
about how long did it take you?
bassat786 (August 29, 2008 at 6:12 pm)
could any1 tel me wat they eat everyday and sum tips abwt muscles and six pack. click on my name and send the message.thnx for your help
cjroyes (August 29, 2008 at 5:20 pm)
i do 100 push ups a day and 100 crunches a day i think thats a good work out 50 of both in morning 50 in day and my srtength has really improved i now have a six pack , and if anyone has any comments then do so. Also are crunches better than sit ups.
bassat786 (August 29, 2008 at 2:29 pm)
can sum 1 plz tel me wat they eat every day and tips abwt muscles .. click on my name and send the message. many thnx
LondonSpaz (August 29, 2008 at 10:28 am)
yeah same with me, i do 100 a day and feel the difference but dont see shit lol
CodyKunLvsGackt (August 29, 2008 at 9:47 am)
I think it should be said that, as with any heavy weights, doing the weighted crunches will add mass instead of toning. Sure, some people want that, but for those that don't it probably should be said. If you just want toned abs, use smaller weights. either way, thanks for another interesting instructional video ^.^
Icecube88 (August 29, 2008 at 6:06 am)
how do I work the abs right below your chest? the ones right below your pectorials... they are small ones.

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