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Exercise and Fitness Video: Pilates Abs

West Virginia Universtiy Videos
West Virginia Universtiy Videos West Virginia Universtiy Videos
West Virginia Universtiy Videos

A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Channel: Sports
Uploaded: October 23, 2006 at 4:45 pm
Author: diethealth

Length: 04:08
Rating: 4.34
Views: 233774

Tags: exercise  fitness  free  online  out  pilates  total  video  work  

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Video Comments

AMANOTAVANTA (August 3, 2008 at 5:14 am)
get out of here...you gat a be kidin'me!
egannn (July 31, 2008 at 7:10 pm)
Try checking out: w w w . about-abs . blogspot . c o m Worked very well for me.
EvaSinger4255 (July 22, 2008 at 12:30 am)
wow I could really feel those areas working!
icecoldkisses (July 21, 2008 at 12:38 am)
thanks
whuduhheck (July 19, 2008 at 7:44 am)
Have serious injuries to left side of body: ankle, foot, knee, hip, & stomach areas. Left leg was crushed + l leg cut 50% through at knee, donor site for l leg was subscapular area-5.5"X10.5" approx. L leg only contracts 90 deg. + hip contrct.& abduct. is reduced along w limited use of abs & back. Was never supp. to walk agn. What to do abt range of move.? Spent 3.5 mos in Army Med Cen & trying to recup/recovr. Help pls.
blackpoolrok (July 16, 2008 at 1:59 am)
I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32" now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!
cmpunk44 (July 5, 2008 at 5:54 am)
lmao
GirlyPunkachino18 (June 12, 2008 at 7:35 pm)
pmsl at that exhale comment
Mikkia (June 2, 2008 at 4:15 pm)
This was a great little work out. I felt the burn the whole time.
janeonabbq (May 29, 2008 at 1:26 pm)
exhale PSHHHHHHHHHOOOOOOOOOOOOOOOOOOOOSH

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