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My Atkins Diet Story

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aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: bowulf

Length: 03:42
Rating: 4.79
Views: 152418

Tags: Atkins  Bowulf  Carb  Diet  Fat  Low  Obesity  Weightloss  

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Video Comments

MARIMOSS (November 30, 1999 at 12:00 am)
HELP ME!! I have been on diet for two weeks only lost 5 pounds so far- I am in ketosis acording to the strip- dark purple. what am I doing wrong? I saw myself on TV and I look fat as ever!! HELPPPPPP
bowulf (November 30, 1999 at 12:00 am)
We all have to start from somewhere, and it's not the starting weight that defines us. It's the work and how we get to our goal weight.
alexmcvey (November 30, 1999 at 12:00 am)
That's right. Just cuttin' out eating so much dang sugar and refined white flour. Neither one of those has any nutritional value.
alexmcvey (November 30, 1999 at 12:00 am)
Congrats to you, bowulf. I'll be gettin' back on it thanks to you. I've got about 80 left to lose.
annier62007 (November 30, 1999 at 12:00 am)
coolio:P job well done, you should be vary proud of yourself, looking good.
bowulf (November 30, 1999 at 12:00 am)
After all it is just eating unprocessed foods -- it is the processed junk that makes any diet expensive. Atkins encourages eating food without much processing and as close to its natural state as possible.
bowulf (November 30, 1999 at 12:00 am)
I only spent $1 on the book, and the food cost is nominally different than I was eating before.
xxxYouCanDoThisxxx (November 30, 1999 at 12:00 am)
wowzerz that is sooo kewl....its too much money though...
aniadored (November 30, 1999 at 12:00 am)
congrats! you're awesome!
bowulf (November 30, 1999 at 12:00 am)
Congrats!! Those are impressive losses for two months. Keep up the great work!

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