Search:

Mountaineers Big East Mountaineer WVU basketball WVU Football Mountaineer Basketball Mountaineer Football Couch Fire Coach Stewart Eat Shit Pitt NCAA March Madness Morgantown West Virginia White Water Rafting High Street Bent Willy's Mountainlair Almost Heaven Fiesta Bowl College John Denver WVU Fight Song Hail West Virginia Country Roads Mountaineer Marching Band

Total Body Toning Cardio Workout Video

West Virginia University Videos
West Virginia University Videos West Virginia University Videos
West Virginia University Videos

Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.

Channel: Sports
Uploaded: August 16, 2007 at 4:06 pm
Author: diethealth

Length: 03:15
Rating: 4.23
Views: 333990

Tags: burning  cardio  diet  diet.com  diethealth  equipment  fat  gym  lose  muscle  no  outside  sculpt  slender  tone  weight  workout  

Video Url:


Embed Code:

Video Comments

AbrcrmbieandFitch81 (September 6, 2008 at 1:58 am)
can i loose like 11 pounds in 2 weeks if im 13 and 102 lbs?? (mostly muscule, im a gymnast)
jasenm4r5 (September 5, 2008 at 11:25 pm)
I lost over 50 lbs in 6 weeks using diet program from 2loseweight(.)info lol. why? i think its not bad
kimgaines70 (September 5, 2008 at 3:59 am)
This looks like an excellent workout - kicked my butt just watching it! Can't wait to try it out.
CraftLulz (September 5, 2008 at 2:49 am)
that is not how you do a push up bitch! you fail!
SilverWolfz145 (August 18, 2008 at 11:55 pm)
For some of the excercizes you need to be on your back on the bench... as you can see you cant really use a chair >_>
awc1300 (August 18, 2008 at 8:54 pm)
well you could use a chair! or maybe even stairs!
SilverWolfz145 (August 18, 2008 at 2:22 am)
why does it have to be a fricking bench!! man wtf... zomg this fails for people who dont do it in public..
beinerscheib13 (August 10, 2008 at 6:26 pm)
u can lose 10 pounds in 3 days...type in the 3 day diet on google, it works
lunchboxafterhours (August 10, 2008 at 4:01 am)
depends on ur person, if ur already in good shape than idk but if u look like rosi odonald thats a diff story
anniebella222 (August 5, 2008 at 3:29 am)
wait happychick08 are you serious. You did JUST this video everyday, JUST this video and lost 11 pounds in 2 weeks?

West Virginia University Videos © 2007 All Rights Reserved.