LOWER ABS FAT LOSS
http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... DOUG's Exercise DVDs
http://StandFirmFitness.com '>http://StandFirmFitness.com Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com '>http://StandFirmFitness.com http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: StandFirm
Length: 07:57
Rating: 4.69
Views: 391279
Tags: advice exercise fit fitness free health how inf lift lose personal technique to trainer training weight weights workout
Video Comments
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jefkannietkoken (November 30, 1999 at 12:00 am)
Last. Because when you do exercises like squat you're gonna need your abs. If they're already tired you have a problem :)
joesatva (November 30, 1999 at 12:00 am)
thanx!!!!
classicrecord (November 30, 1999 at 12:00 am)
Wow, very nice video. But after using it for awhile I have better definition of my lower abs and what looks like abs on my lower back. I just want to know where my "back-abs" came from and if they are a good sign.
StandFirm (November 30, 1999 at 12:00 am)
Always at the end... in my opinion. Please watch my "Secrets to a 6-Pack for Abs" clip on my channel.
Also check out my new website: TheBestWayToExercise(dot)com
Doug :-)
StandFirm (November 30, 1999 at 12:00 am)
Hi dj,
It's a simple, yet long-winded, answer. I'm trying to focus most of my discussion on my new website: TheBestWayToExercise(dot)com. Please click the link... I think you will find it quite helpful.
In the meantime, Stand Firm!!!
Doug :-)
joesatva (November 30, 1999 at 12:00 am)
wen working out, one should do abs at first or last??
3llhipur (November 30, 1999 at 12:00 am)
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Congratulations! ...you should be proud of yourself. Keep it up.
q4egh (November 30, 1999 at 12:00 am)
"you want to breath out, while you exhale"?
that's a given...
2:45 --- 2:50
SABLJA89 (November 30, 1999 at 12:00 am)
It´s all about how much calories you take in and how many you burn on a day.
Scarletarabesque (November 30, 1999 at 12:00 am)
I have been running cross country for the past 2 months and my upper 4 abs that i already have are looking better than ever! but my lower abs are still covered by alittle fat, should i start doing High Intensity Cardio or realy start lower ab workouts? |
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